Friday, 1 March 2013

Junk food free.

Tomorrow I'm posting my March diet plan. I'm excited to write it up and get in the mood for a yummy month of fasting. March is all fruit, veggies and water... NO EXCEPTIONS. I found a thinspo blog today and on there is a challenge called the 21 days junk food free challenge. I'm going to so do that! Only it will be longer than 21 days. Apparently it takes 21 days to develop a habit. My habit will be junk food free, binge free and fat free! YAY! So. This begings tomorrow! Well, it starts now hehe, but day 1 will be tomorrow... Here's how it goes, each day you answer a motivating question. Here are all 21 of them:

 21 Day Junk Food Free Challenge.
 Day 1: What is your current weight and what would you like it to be?
Day 2: What is your favourite part of your body?
Day 3: If you were at your ultimate goalweight right now what piece of clothing you buy/wear?
Day 4: What is your exercise routine?
Day 5: What is your favourite healthy snack or treat?
Day 6: Do you binge? If so, when was your last binge and how did it make you feel?
Day 7: What was the last compliment you remember receiving? What is the best compliment you could possibly receive?
1 week down – GOOD JOB!!
Day 8: Have you got any tips or tricks to keep yourself from eating junk food?
Day 9: What is your favourite type of exercise?
Day 10: What do you like in a partner?
Day 11: Which part of being healthy do you struggle with the most? Diet? Exercise? Sleep?Mental Health?
Day 12: Why do you want to be fit?
Day 13: Do you have a special event coming up that you want to look good for? Who would you like to impress?
Day 14: Do you like yourself? How do you deal with negative feelings? What do you like the most about yourself?
You are fantastic!! Keep going!
Day 15: How do you feel after two weeks junk free? How have you found the last two weeks?
Day 16: Do you do weight training, cardio or both? What is you favourite and least favourite exercise?
Day 17: What are your top 3 reasons for being healthy?
Day 18: Do you go to the beach? Do you wear a bikini? How do you feel when you do so? Would you like to feel differently?
Day 19: Who do you look up to health/fitness-wise? What is it that you admire most?
Day 20: What is your ultimate fitness goal?
Day 21: How do you feel? Have you noticed any changes in yourself?

 So tomorrow I will answer #1!

Xoxo, N.

1 comment:

  1. Hey, I really like that junk food free thing. :) Wishing you tons of progress toward your goals! Yay for fat free!!